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Monday, November 9, 2015

Sunscreen Booby Traps to Avoid

Sunscreen Booby Traps to Avoid
You think you know how to protect yourself and your family from the sun's harmful rays? Think again. Skin cancer (read more about skin cancer) is the most common type of cancer, probably, who constitute more than half of all diagnosed cases of cancer, according to the American Cancer Society (ACS). The good news is that about 90 percent of all skin cancers could be prevented by adequately protected. Get the right information for you and your family can safely enjoy the outdoors all year round.

4 big mistakes with big consequences:

Relying on sunscreen (or sunscreen or suntan lotion) for protection: Too many people think that the use of sunscreen will allow them to stay in the sun without burning all day. Experts agree: The use of sunscreen is not enough. In addition to using the right sunscreen correctly, shade yourself with an umbrella and wear wide-brimmed hats and tightly woven clothing (preferably made of fabric treated for UV protection). Do not forget your eyes! Using envelopes sunglasses with UV filter lenses help protect your precious peepers (read more about the health of the eyes).

During the 10 am and 4 pm, when UV light is stronger, try to avoid the sun completely. No watching the clock? The "shadow rule" can help: avoid the sun when your shadow is shorter than you are, that is when the sun is strongest.

By using sunscreen wrong: According to the Skin Cancer Foundation, there are six main types of skin, from very fair to black, and each has different risks of lasting sun damage that can cause cancer.

Different skin types require varying sunscreens with SPF (sunburn protection factor) ratings. The American Academy of Dermatology recommends, in general, choose a sunscreen with at least SPF 15. very fair people who burn easily and frequently suffer bad sunburn-should choose higher SPF numbers like 30 or 45. That does not mean, as some people think, they can use SPF 45 and stay in the sun 45 times longer than without sunscreen coverage. An estimated SPF 45 provides only 3-4 percent more protection than an SPF 15.

According to Dr. Taylor, the founder of brownskin.net a dermatological online resource for women in Asia, Africa, America, Native American, Pacific and other native downs, skin pigment, or melanin, in the " means "African-American gives protection equivalent to SPF 13, but Brown and light-skinned black people should still use sunscreen with at least SPF 15. Think of it this way: if it is not exactly additive (SPF) is 13 plus 15 equal to 28, or near (SPF) 30.

The use of too little sunscreen: If you're lucky, you might find 8 ounce bottles of sunscreen, but many of the products sold today contain only 4 ounces or less. For adequate coverage, an "average" adult-sized need to use one ounce of sunscreen (the amount that fills your palm or a glass) every time you apply. Older people need more. Sunscreen needs to be reapplied every two hours. If you are swimming or playing a sweaty sport, must be applied immediately after drying.

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