Weight-Loss Hacks for People Who Don’t Cook

 Weight-Loss Hacks for People Who Don’t Cook

The most common (and effective) strategy to lose weight is to eat less and work more. Unfortunately for those who can not cook, the advice to eat less tend to focus on cooking healthy meals, avoiding prepared foods, making recipe swaps, and so on. If the only device used is the microwave, then the advice may not be realistic for you. Luckily, there are plenty of other smart choices you can make that will help kickstart your weight loss. Kim Larson, RD, shares some of her favorites.

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Put the fruit on your counter

The easiest change you can make to your diet, with the greatest effect, is to build your meal around fruits and vegetables, says Larson. If that sounds complicated (or difficult) for you, there must be: fruit can be eaten raw, anywhere, and anytime, and is easy to carry out. "Just buy fruit and close at hand," says Larson. "Being visible in your kitchen makes you more likely to catch it.

Choose the Right Carbohydrates

No, you do not have to dump all the carbohydrates to lose weight. But you can make better. "Focus on whole grain carbohydrates," says Larson. Fortunately, this has never been easier in restaurants and sandwich shops. Choose brown rice instead of white with Asian dishes, or order a whole wheat roll for sammy. If all else fails, consider making your sandwich open faced-you still get the satisfaction of starch without the calories.

MORE: 6 surprising sources of refined carbohydrates

Snack Better

It is about brand 3pm at work, and you have a desire for ... something. Before going to the vending machine, first find out if what you crave is a break, not a snack. But if you feel hungry, choose a better small bite. Here are some of the products of high protein snack and, of course, is the aforementioned fruit option.

Ask for a half portion

Eating out can be an excuse to go all out and eat every bite of pasta on your plate (although it is the size of your head). Avoid the temptation before even reaches your plate, and ask your waiter to box half of the food. "We know from studies that if the food is placed in front of us, we eat everything," says Larson-so remove that option. Alternatively, you can also split a main dish with a friend or just a snack and salad. You still enjoy the experience and not feel sick afterwards.

MORE: How We'll Get you ask for unhealthy foods

Do not agree with bad eating

Making healthy choices in other parts of your life can help their eating habits. You're more likely to choose unhealthy foods when you're exhausted, hungover, or extremely stressed. Some of these temptations are biological, and some are psychological, so learn to deal with emotional eating.

Add a healthy dish

If you can not cook, you probably eat out a lot or orders. But a steady diet of fresh Chinese food with sugar and / or heavily battered will not help you lose weight. Customize your order by including their own faces. "I love things like adding a side of cottage cheese or a salad or soup," says Larson. "If you eat a salad and soup ahead of time, you consume fewer calories during the meal."

Make Tiny Swaps

As in, so small that not even notice you're cutting calories. Choose thin-crust pizza instead of the typical thick. Splash a little vinegar on your salad instead of one, bought in the store creamy dressing. Do not add a slice of cheese to your sandwich or if you do, make it a kind of strong flavor so you do not need much. There are so many ideas, and you might be eliminating hundreds of calories almost effortlessly.

What really learn proper portion looks like

So you know that the restaurant gives too much pasta. But how much is a normal amount, anyway? Not quite. Check out this guide to proper portions, and neglecting the food that is not necessary at every meal (for later enjoyment!).

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