Heart Health Tips From a Top Cardiologist
As you go about your day, you probably do not think much about the organ that makes this possible: his heart. Pumps for you all day, and is the hardest working muscle.
You can help to keep it going in the coming years with these six steps to do. "It's the best medicine," says Atlanta cardiologist David E. Montgomery, Maryland.
1. Exercise.
Does this mean we all have to start training for the Ironman? No. You can do anything physical that keeps your heart rate for 30 minutes - or 20 minutes if high intensity - 5 days a week.
Want ideas? Running. Cycling. Rowing. In other words, "most of the things that end in -ing and you can keep up for a few minutes," says Montgomery.
2. Stay active THROUGHOUT the day.
A workout at the gym is a good start. But what's going on for the rest of your day?
"If you're sitting at a desk all day - even if you hit the elliptical [cardio machine] That morning - you're still at risk for heart disease," says Montgomery.
When you're at work, build in breaks from Being still. Get up and get your limbs moving and your blood pumping.
Montgomery Suggests you take a conference call and answer emails while standing at your desk. Also you can swap your regular chair with a balance ball, Which Keeps your core muscles engaged as you work.
If you check social media on your phone When you're on a break, get up and pace around the room at the same time. You get the idea: Keep moving.
3. Go old-school with food.
"The way to eat optimally for your heart has not changed in Hundreds of years," says Montgomery. The tried-and-true classics are still your best choices:
Fruits and vegetables
Whole grains, like brown rice and other unrefined carbs
Nuts, seeds, and legumes, Such as chickpeas and lima beans
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